Also improves his/her problem-solving skills.Boosts his/her memory and attention span.In a study conducted at Harvard Medical School, it was shown that 2 cups of Hot Choco improved blood flow to the brain for a time duration that lasted for about 2-3 hours.Ī compound found in chocolate known as flavonoid has been proven to help increase blood flow to the brain which in turn helps the chocolate consumer in the following ways: Just in case you didn’t know, increased blood flow to the brain at the right time has the ability to boost activity on the brain for a period of time, depending on how long the increased blood flow lasts. Chocolate Improves Blood Flow to the Brain In addition to this, chocolate consumption also helps reduce pain, and minimizes the various negative effects that comes with stress.Ģ. This feeling can be likened to the way footballers feel while doing what they enjoy doing best – playing football. Endorphins act somewhat like a ‘feel-good’ chemical that makes your brain euphoric, thus making you happy. It has been proven that chocolate (dark chocolate especially) enhances the production of certain chemicals called endorphins. Now, did you know that the consumption of chocolate can help you attain that level of happiness you require to enjoy study time? Of course, every ‘normal’ person would prefer to study when he or she is in an elevated mood. When would you enjoy study time more? When you are happy, sad or moody? Eating Chocolate Can Elevate Your Mood and Make You Happy Without further ado, let’s take a look at the reasons why consuming chocolate while studying is healthy and recommended:Īn easy-to-share infographic is located at the bottom of this post.ġ.

The studies showed that the flavonoids found in cacao aids your brain and your heart.Įating chocolate actually fortifies your immune system response, and in so doing aids in the body’s ability to form new neural connections. Apart from the decreased stress levels, it also rejuvenates your memory and your immune system.Ĭacao is a powerful antioxidant with anti-inflammatory properties. According to studies done at Loma Linda University, eating chocolate with a higher concentration of cacao, can significantly reduce your stress levels. Apparently, consuming chocolate provides a boost to your mood and your health. I bet you didn’t know just how good chocolate is for you. It’s safe to say that if you haven’t tasted chocolate, you haven’t studied. What comes to mind when you hear the word, chocolate?…Typically the word that comes to mind is, “where?”Ĭhocolate is that heavenly goodness that comes in different colours, flavours and forms, and everyone loves.

Dark chocolate infographic for kids